In a Sound-healing 1-1 session, I use specifically tuned sound healing instruments such as Tibetan singing bowls, crystal singing bowls, gongs, drums, tuning forks, and more, played on and off of the body. Their frequencies and vibrations resonate down into the body on a cellular level, releasing or increasing energy where it is needed, depending on what technique I use.
Sound healing is a powerful therapy backed by the scientific evidence that every aspect of our being, every cell in our body, has a unique resonance or vibration. When our energy centres (chakras) begin to vibrate out of sync, or there are blockages within our energy channels (nadis), disturbances start to arise in the body displaying as dis-ease or ill health.
Sound healing induces deep relaxation, naturally bringing the frequencies of the brain into the theta and delta brainwave states. These brainwave states are associated with deep relaxation and restorative sleep, which downregulate the nervous system and activate the parasympathetic nervous system—our "rest and digest" state. In this deeply relaxed state, the body is able to access profound healing on a cellular level.
It can also help release negative emotions, trauma, or blockages that are held in the body or mind. The vibrations can help shift emotional states and promote a sense of inner peace and emotional balance.
Overall, sound healing provides a transformative experience, allowing for deep rest and restoration which can lead to profound shifts in your mental, emotional, and physical well-being as well as aid with stress reduction, improved sleep, enchanced focus and mental clarity, pain relief, chakra balancing and energy flow, enhanced meditation and spiritual connection, cellular healing and detoxification.
