Signed in as:
filler@godaddy.com
Custom yoga therapy programmes designed for your unique journey to wellness
Yoga classes
Mondays @ Koru Centre
Therapeutic Yoga Class- For Nervous System Support
6pm
-
7pm
Koru Centre, 243 Trafalgar Street
Event Details
Mondays @ Koru Centre
Therapeutic Yoga Class- For Nervous System Support
Evidence-based classes that combine yoga practices — including breathwork, mindful movement, restorative postures, and guided relaxation — ...
6pm
-
7pm
Koru Centre, 243 Trafalgar Street
Wednesdays @ Warwick House
Slow, somatic movement, present-moment awareness, nervous system regulation, full joint mobilisation
6pm
-
7pm
Warwick House, 64 Brougham Street
Event Details
Wednesdays @ Warwick House
Slow, somatic movement, present-moment awareness, nervous system regulation, full joint mobilisation
Step into a warm welcoming space where you can slow down, breathe deeply, and move with ease.
Join our lovely little group, all levels welc...
6pm
-
7pm
Warwick House, 64 Brougham Street
Thursdays @ Koru centre
A Yoga Therapy programme for Stress and Anxiety
5.30pm
-
6.30pm
Koru Centre 243 Trafalgar street
Event Details
Thursdays @ Koru centre
A Yoga Therapy programme for Stress and Anxiety
This ongoing, 8-week programme provides a structured journey to support stress relief, anxiety reduction, and nervous system balance. Each ...
5.30pm
-
6.30pm
Koru Centre 243 Trafalgar street
Thursdays @ Kindred Studio
This class is currently on hold!
11.15am
-
12.30pm
Kindred Studio, 1 Kinzett terrace
Event Details
Thursdays @ Kindred Studio
This class is currently on hold!
Since welcoming my son into the world, I’ve adjusted my schedule to evenings while my husband is home with him. I truly hope to return to t...
11.15am
-
12.30pm
Kindred Studio, 1 Kinzett terrace
A little about my yoga classes
I’ve been lucky to complete over 1,000 hours of training in various styles of yoga—like Ashtanga Vinyasa, Yin, Bliss, and Yoga Therapy (IAYT)—mostly in India. What I share now is a gentle blend of everything I’ve learned along the way, combining the ancient wisdom of yoga with the healing power of modern therapy—blending a little from each style to create my own unique approach to sharing yoga.
My path into Yoga Therapy opened a deeper understanding of the nervous system—something I’ve seen many people needing support with since arriving here in the Nelson community. This now sits at the heart of my classes—offering a gentle space to feel safe, slow down, and return to balance.
Classes are gentle and somatic, with a strong focus on mindfulness and present-moment awareness. I invite you to tune into your own body and move in a way that feels good for you—rather than striving for any final shape—trusting that true progress comes from honoring your inner experience, and that the final shape comes naturally as your body softens, opens, and trusts.
And as a little added bonus, I often bring in sound healing instruments during savasana at the end of class.
You’re likely to leave class feeling more free in your body, more calm in your mind, and more connected to yourself.
Classes are beginner-friendly, with options for those who’d like a little more challenge, making them accessible to everyone, no matter your experience.
If you'd like to come and try a class, feel free either book above or get in touch via the contact page.
I look forward to seeing you on the mat ♡
Newsletter signup!
Sign up below to hear about upcoming events, workshops and yoga therapy programmes!
