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Custom yoga therapy programmes designed for your unique journey to wellness
Yoga classes
Mondays @ Koru Centre
Therapeutic Yoga Class- For Nervous System Support
6pm
-
7pm
Koru Centre, 243 Trafalgar Street
Event Details
Mondays @ Koru Centre
Therapeutic Yoga Class- For Nervous System Support
Evidence-based classes that combine yoga practices — including breathwork, mindful movement, restorative postures, and guided relaxation — ...
6pm
-
7pm
Koru Centre, 243 Trafalgar Street
Wednesdays @ Warwick House
Slow, somatic movement, present-moment awareness, nervous system regulation, full joint mobilisation
6pm
-
7pm
Warwick House, 64 Brougham Street
Event Details
Wednesdays @ Warwick House
Slow, somatic movement, present-moment awareness, nervous system regulation, full joint mobilisation
Step into a warm welcoming space where you can slow down, breathe deeply, and move with ease.
Join our lovely little group, all levels welc...
6pm
-
7pm
Warwick House, 64 Brougham Street
Thursdays @ Koru centre
A Yoga Therapy programme for Stress and Anxiety
5.30pm
-
6.30pm
Koru Centre 243 Trafalgar street
Event Details
Thursdays @ Koru centre
A Yoga Therapy programme for Stress and Anxiety
This 8-week programme provides a structured journey to support stress relief, anxiety reduction, and nervous system balance. Each week buil...
5.30pm
-
6.30pm
Koru Centre 243 Trafalgar street
Thursdays @ Kindred Studio
This class is currently on hold!
11.15am
-
12.30pm
Kindred Studio, 1 Kinzett terrace
Event Details
Thursdays @ Kindred Studio
This class is currently on hold!
Since welcoming my son into the world, I’ve adjusted my schedule to evenings while my husband is home with him. I truly hope to return to th...
11.15am
-
12.30pm
Kindred Studio, 1 Kinzett terrace
A little about my yoga classes
I’ve been lucky to complete over 1,000 hours of training in various styles of yoga—like Ashtanga Vinyasa, Yin, Bliss, and Yoga Therapy—mostly in India. What I share now is a gentle blend of everything I’ve learned along the way, combining the ancient wisdom of yoga with the healing power of modern therapy—blending a little from each style to create my own unique approach to sharing yoga.
The heart of my teaching stays rooted in how I was taught in India—sharing the philosophy (the true essence of yoga!) and incorporating traditional practices like meditation, pranayama, mantra, and mudra, offered in a different way each week.
My classes are gentle and somatic with a huge focus on mindfulness and present-moment awareness. I invite you to tune into your own body and move in a way that feels good for you- rather than striving for any final shape —trusting that true progress comes from honoring your inner experience and that the final shape comes naturally as your body softens, opens, and trusts.
I focus on mobilising all of the joints, creating space in the body, and supporting the downregulation of the nervous system.
And as a little added bonus—I often bring in sound healing instruments during savasana at the end of class.
You’re bound to leave class feeling more free in your body, more calm in your mind, and a lot more connected to yourself.
Classes are beginner-friendly, with modifications for those who are in need of more of a challenge, making them accessible to everyone, no matter your experience.
If you'd like to come try a class, feel free to contact me via the contact page
I'll look forward to seeing you on the mat <3
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✨ Join the waiting list
Be the first to access the next Free Discovery Session of:
“A Nervous System Reset”
An 8-Week Yoga Therapy Programme for Stress, Anxiety & Nervous System Regulation
Next round begins: 23rd April, 2026
Spaces tend to fill quickly —registering in advance is recommended.