I’ve been lucky to complete over 1,000 hours of training in various styles of yoga—like Ashtanga Vinyasa, Yin, Bliss, and Yoga Therapy—mostly in India. What I share now is a gentle blend of everything I’ve learned along the way, combining the ancient wisdom of yoga with the healing power of modern therapy—blending a little from each style to create my own unique approach to sharing yoga.
The heart of my teaching stays rooted in how I was taught in India—sharing the philosophy (the true essence of yoga!) and incorporating traditional practices like meditation, pranayama, mantra, and mudra, offered in a different way each week.
My classes are gentle and somatic with a huge focus on mindfulness and present-moment awareness. I invite you to tune into your own body and move in a way that feels good for you- rather than striving for any final shape —trusting that true progress comes from honoring your inner experience and that the final shape comes naturally as your body softens, opens, and trusts.
I focus on mobilising all of the joints, creating space in the body, and supporting the downregulation of the nervous system.
And as a little added bonus—I often bring in sound healing instruments during savasana to help you fully drop in to the meditation and soften at the end of class.
You’re bound to leave class feeling a little more free in your body, a little more calm in your mind, and a lot more connected to yourself.
Classes are beginner-friendly, with modifications for those who are in need of more of a challenge, making them accessible to everyone, no matter your experience.
If you'd like to come try a class, check out the timetable dropdown and contact me via the bookings page—the first one’s free :)
I'll look forward to seeing you on the mat <3
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