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As a yoga therapist, I'm here to support you on your journey to well-being.
Using evidence-based research and working closely with you to develop a realistic plan, I create a personalized programme that’s tailored to your unique health needs, empowering you to better manage your condition and improve your overall quality of life.
As a sound healing practitioner, I use instruments tuned to specific frequencies, such as Tibetan singing bowls, crystal singing bowls, gongs, drums, tuning forks, and more, played on and off the body, to help you achieve balance and harmony. Whether in one-on-one sessions or group sound baths, my intention is to calm the nervous system, promote deep relaxation, and restore energetic balance.
In addition to one-on-one and group yoga therapy programmes, I teach weekly yoga classes, host pranayama and meditation workshops, and offer sound baths at various venues.
Here you can find my schedule, which will be updated regularly with upcoming classes, workshops and events.
In 1-on-1 sessions, I blend techniques from various healing modalities alongside yoga therapy, when I believe they will be beneficial in maximizing your healing potential.
These may include aspects of Sound Healing, Reiki, EFT (Emotional Freedom Technique), TNT (Thought Field Therapy) Tapping, and Therapeutic Massage.
They are also available as sole sessions.
Thinking about trying Yoga Therapy? Want to join a class, book a treatment or chat about what might support you best? I’d love to hear from you!
Feel free to reach out or book a session by leaving your details in the contact form below, or get in touch directly via WhatsApp or email.
I'm looking forward to connecting with you & accompanying you on your journey to wellness <3
