Throughout the year, I offer multiple group Yoga Therapy programmes for various health conditions.
The next upcoming programme is an 8-week journey called
Beneath the Noise: A Journey into Calm, designed for those navigating stress, anxiety, and depression.
This programme will run from 24th July to 18th September here in Nelson, and there are still a few spaces available—please get in touch if you’d like to take part.
Yoga therapy can be experienced privately through one-on-one sessions or in a small group setting.
Group yoga therapy brings together individuals who share similar health concerns.
Sessions are guided by a qualified yoga therapist and are thoughtfully structured to provide therapeutic tools that support healing—physically, mentally, and emotionally—within a safe, inclusive space.
This approach proves effective as participants recognize that they are not alone in their struggles, and the shared strength of the group becomes an integral aspect of the healing journey.
Yoga Therapy can support a wide range of physical and emotional conditions, including (but not limited to):
Programs typically span 8 weeks and require a commitment to allow enough time for real shifts in body, mind, and spirit.
They are generally tailored around a central theme. For example, Behind the Noise: A Journey into Calm is a program I designed for those experiencing stress and anxiety. Each weekly session then explores a related sub-theme to support this overarching focus—such as Week 1: cultivating present-moment awareness, Week 2: grounding the nervous system etc.
With my extensive training, I thoughtfully structure each session to meet the group’s shared needs while allowing space for individual attention and modifications. Even within a communal setting, the experience remains deeply personal—each participant is encouraged to tune into their own body, adapt the practices to suit their unique experience, connect inward, and move at their own pace.
Groups are intentionally small—typically 8 to 10 people—to ensure everyone feels seen and supported. This intimate setting fosters a unique sense of community, where participants benefit not only from the therapeutic tools offered but also from the connection, encouragement, and mutual understanding that arise when walking a similar path with their peers.
Don’t worry if you’ve never done yoga before—I’m not going to ask you to touch your toes!
The sessions are designed to be accessible to people of all abilities, with no prior yoga experience required.
It is my job as a yoga therapist to meet you exactly where you are—physically, emotionally, and energetically.
There is no expectation, judgment, or limitation based on the severity of a condition.
During each session, I’ll guide you carefully through the practices, providing detailed instructions and I'll offer adjustments or modifications based on your comfort level and physical condition.
Props, chairs, and variations are always available to ensure accessibility for all bodies and abilities. With over 30 hours of specialized training in Chair-specific Yoga, I can adapt all practices for use with chairs or wheelchairs, should you prefer to be seated rather than standing.
What Does a Group Yoga Therapy Session Look Like?
Before the program begins, I’ll gather information about your health history and goals. Combined with relevant health details from other participants, this allows me to design a tailored 8-week program that blends evidence-based science with the time-tested tools of yoga. Each session is thoughtfully structured to support both individual needs and the group as a whole.
You’ll also be asked to complete a brief questionnaire to help assess your current state. This gives me a clearer picture of where you're starting from, and we’ll revisit the same questionnaire at the end of the program to reflect on your progress and the benefits you’ve gained.
Once all relevant information is gathered and your personalized group program is designed, we’ll begin:
The programme includes:
At the end of the programme, we’ll revisit your initial questionnaire so you can reflect on your progress and the benefits you’ve experienced throughout the journey.
You’ll leave with practical tools to support long-term self-management and greater agency in your own health. From there, we say goodbye—or, if you wish to continue, you’re warmly invited to join one of my ongoing, weekly, general yoga classes.
Benefits of Yoga Therapy
Participants often experience wide-ranging benefits, such as:
Pricing-
Choosing Between Group and Private Yoga Therapy - what's right for you?
To help you decide which option is best for you, here’s a breakdown of the differences between group and private yoga therapy.
Private Yoga Therapy
Group Yoga Therapy
If you're interested in how yoga therapy can support you, I’d be honored to guide you on your journey.
Whether you’re a non-profit organization looking to offer a therapeutic program to your clients, a business owner wanting to enhance the well-being of your employees, or an individual eager to join a group, I offer multiple programs throughout the year. Reach out, and let's explore how we can create a personalized approach that supports your unique circumstances .