Koru Centre, Nelson
The 8-week yoga therapy programme is back for its 6th round, offering a supportive space to work with stress, anxiety, and overwhelm through...
Koru Centre, Nelson
Koru Centre, Nelson
A structured 4-week group breathwork programme designed to help you reconnect with your breath and restore more natural, efficient breathing...
Koru Centre, Nelson
Koru Centre, Nelson
A gentle, supportive 75-minute workshop designed to help you understand social anxiety through a nervous system lens and begin shifting your...
Koru Centre, Nelson
Koru Centre, Nelson
Our brains are constantly changing in response to our experiences, thoughts, and habits. This workshop offers an introduction to neuroplast...
Koru Centre, Nelson
Koru Centre, Nelson
This restorative and empowering workshop is designed to support participants in reconnecting with their natural energy and sense of vitality...
Koru Centre, Nelson
Koru Centre, Nelson
Stress, tension, and emotional strain are often held in the muscles of the face, jaw, scalp, and neck. This workshop explores gentle facial ...
Koru Centre, Nelson
Koru Centre, Nelson
Somatic awareness is the practice of tuning into the body's sensations, signals, and wisdom. This workshop offers an opportunity to slow dow...
Koru Centre, Nelson
Koru Centre, Nelson
The vagus nerve plays a key role in regulating the nervous system and supporting our ability to feel calm, connected, and resilient. In thi...
Koru Centre, Nelson
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